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About Sam415

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So far Sam415 has created 78 blog entries.

Coconut

1 piece, raw, about 2" x 2" x ¹⁄₂" (approx. 45 g) - 159 calories Whole, medium (approx. 400 g) - 1410 calories 1 cup, ra

Cranberries

1 cup (approx. 100 g) - 46 calories Dried and sweetened (approx. 40 g) - 123 calories Cranberry juice cocktail, 8 fl oz

Zucchinis

1 medium (approx. 196 g) - 33 calories 1 cup, sliced, boiled (approx. 180 g) - 27 calories Zucchinis may be the most p

Cayenne Pepper

100 grams - 318 calories Cayennes are a spicy hot type of chili peppers that have been used both for food and medicine

Passion Fruit

1 fruit without refuse (approx. 18 g) - 17 calories 1 cup (approx. 236 g) - 229 calories 100 g - 97 calories Passion f

Pistachios

1 cup (approx. 123 g) - 691 calories 1 oz dry roasted, with salt, shelled (approx. 28 g) - 161 calories For centuries,

Ginger

5 slices 1” in diameter (approx. 11 g) - 9 calories Ground, 1 tbsp (approx. 5 g) - 17 calories Gingerbread, 1 slice (app

Turnips

Raw, medium (approx. 122 g) - 34 calories 1 cup, cooked, cubes (approx. 156 g) - 33 calories 1 cup of greens, cooked fro

Papaya

1 whole, raw, 5¹⁄₈" long and 3" in diameter (approx. 304 g) - 119 calories 1 cup, ¹⁄₂" cubes, raw (approx. 140 g) - 55 c

Walnuts

1 cup, chopped (approx. 120 g) - 785 calories 1 oz, 14 halves (approx. 28 g) - 185 calories Walnuts have been used sin