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About Sam415

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So far Sam415 has created 78 blog entries.
  • cycling

Cycling

Cycling for 1 hour 130 lb 155 lb 185 lb 205 lb Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 13.9-15.9 mph, v

  • tangerines

Tangerines

1 raw, without peel and seeds, 2 ⅜’’ in diameter (approx. 84g) - 37 calories Canned, light syrup, fruit and liquid, 1 cu

  • plums

Plums

1 fresh fruit, 2 1/8’’ in diameter (approx. 66 g) – 30 calories 1 cup of dried plums, pitted (approx. 174 g) – 418 calor

  • Condiments

Condiments

Ever eat a burger? How about a hot dog or a dish that could use a little heat? Everyone knows that mustard, ketchup, rel

  • food label

Your Eating Habits (Quiz)

[vqzb quiz_id=3]

Walking Stairs

We all know exercise is crucial to staying in shape, keeping your circulation and cardiovascular system well, and promot

  • pineapple

Pineapple

1 Oz (about 28 grams): 14 Calories 1 Cup of Pineapple Chunks: 82 Calories A pineapple is a large, golden skinned frui

  • kiwi

Kiwi

1 Whole Kiwi (about 3.2 oz): 42 Calories Ever want a low-calorie snack that tastes great, packs a ton of vitamin C, a

  • carrot

Carrot

1 Large Raw Carrot (2.7 oz): 37 Calories 1 Medium Raw Carrot (61 grams): 25 Calories 1 Small Boiled Carrot (1.6 oz): 16

  • running

Running

Running conjures up a love/hate relationship…people either love it, or they hate it. It’s painful, tedious, and exhaust