To Lose a Pound
This is probably the most common question asked of anyone who is trying to lose weight, and the most common answer would
Peach
Generic Peach 100 g (3.5 oz) = 39 calories 1 cup slices (170.0 g) = 66 calories Small, 2 inches, (79.0 g) = 31 calories
Shrimp
Some people have been avoiding shrimp for long period of time because of its unstable benefits to people and one of thes
Five Healthy Overlooked Foods
Due to the prevalence of gluten-free trends and diet options, some foods have gained recognition for their nutritional
Turnips
Raw, medium (approx. 122 g) - 34 calories 1 cup, cooked, cubes (approx. 156 g) - 33 calories 1 cup of greens, cooked fro
Cabbage Soup Diet
Have you ever wondered what is the Cabbage Soup Diet? It’s may appear to be an easy answer, but it’s not. There are as m
Fruit Diet
Fruit has many understood and recognized benefits, so dieticians and personal trainers have harnessed its power to help
Ginger
5 slices 1” in diameter (approx. 11 g) - 9 calories Ground, 1 tbsp (approx. 5 g) - 17 calories Gingerbread, 1 slice (app
Papaya
1 whole, raw, 5¹⁄₈" long and 3" in diameter (approx. 304 g) - 119 calories 1 cup, ¹⁄₂" cubes, raw (approx. 140 g) - 55 c
Banana Muffin
How many calories are there in a banana muffin? The answer is that one homemade banana muffin has about 184 calories. Pe