When eating or drinking you gain calories. Naturally, the question that then comes up is: how do I burn calories? The answer is that many of the activities you do daily already burn calories. Did you know that you actually burn calories while you’re asleep?
Physical activities are the best way to lose extra calories. Running, swimming, even a brisk walk all require energy and in turn, burn calories. Athletes who move around a lot and consume far more calories than an average person. Therefore, they need extra calories to make up the difference. Find out how many calories you burn so you can determine what your intake should be.