Everyone knows that a diet with a lot of fruits and vegetables is healthy. But ever wonder what’s actually in the fruits and vegetables that you eat? Curious to know why everyone is raving about avocados? Did you know that banana peels are actually edible and are a great way to feel better? Each fruit and vegetable has its own interesting set of facts that can change the way you look at it.
Get all the nutrition facts and information for each fruit below. Discover which fruits and veggies can increase your metabolism. Find out if an apple a day really keeps the doctor away. Learn what makes bananas such a high-powered pick-me-up snack. Learn fun new facts and information about fruits and veggies that you never knew. Better yet, pick one up and read about it while chewing away!