About Sam415

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So far Sam415 has created 78 blog entries.
  • Grapefruit


Raw , without peel, membrane and seeds (approx. 3 3/4″ in diameter): Pink or Red, 1 grapefruit (approx. 246 g) – 74 calo

  • Passion Fruit

Passion Fruit

1 fruit without refuse (approx. 18 g) - 17 calories 1 cup (approx. 236 g) - 229 calories 100 g - 97 calories Passion f

  • Zucchini


1 medium (approx. 196 g) - 33 calories 1 cup, sliced, boiled (approx. 180 g) - 27 calories Zucchinis may be the most p

  • Mushrooms


Calories in mushrooms depends on the mushroom. Interestingly, it appears that the calories increase by cooking mushroom

  • beer


Regular Beer, 12 fl oz (approx. 355 g) – 146 calories Light Beer, 12 fl oz (approx. 354 g) – 99 calories Root Beer, 1

  • Maintain Weight

Maintaining Weight

So, you’ve reached your goal, and now would like to know how many calories to maintain that weight? Well, weight mainten

  • Avocado Roll

Avocado Roll

The avocado roll is an incredible sushi treat. Not only is it low in fat, it tastes great and has a lot of fiber. One av

  • Vodka


When asking about how many calories in vodka, remember to add the calorie count of anything you mix it with, such as ton

  • Breastfeeding


According to any mother you ask, breastfeeding requires an immense effort. Due to the exhausting demands it puts on the

  • Pepper


Hot chili, raw, green or red, 1 pepper (approx. 45 g) – 18 calories Sweet, whole (2 3/4″ long and 2 1/2″ in diameter), r