Those of us watching our weight know that calories are a big part of maintaining our weight. Tracking how many calories you eat and lose is important to keeping a healthy and balanced lifestyle. Although there technically is a difference between kcal, calorie, and Calorie (notice the capital C), we use them interchangeably on this site. 1 kcal = 1 Calorie = 1000 calories, just so you know.
Find many common food, fruit, and drink items that can gain weight or help you lose it. Understand how many calories are contained in each food item to manage your intake. After eating, you’ll want a way to lose calories more effectively. Read up on which activities burn how many calories. Knowing how to eat properly and exercise properly are the first steps in a healthy lifestyle.