Ever eat a burger? How about a hot dog or a dish that could use a little heat?
Everyone knows that mustard, ketchup, relish, and hot sauce are staples for many picky eaters. Condiments add spice, sweetness, and heat to flavor some of your favorite dishes. While condiments add flavor and make food taste better, one needs to be careful when using them too often; they may contain a lot of calories, let alone other undesirable ingredients. Many types of ketchup contain a lot of sugar, making them a relatively high-calorie condiment. Other condiments are healthier and contain many health benefits.
Below are some common condiments with calorie information.
- Mayonnaise – 94 calories per tsp
- Ranch – 73 calories per tsp
- Honey Mustard – 50 calories per tsp
- BBQ Sauce – 29 calories per tsp
- Sour Cream – 23 calories per tsp
- Ketchup – 19 calories per tsp
- Sriracha – 17 calories per tsp
- Dijon Mustard – 15 calories per tsp
- Mustard – 9 calories per tsp
- Soy Sauce – 9 calories per tsp
- Horseradish – 7 calories per tsp
- Salsa – 6 calories per tsp
- Hot Sauce – 2 calories per tsp
