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About Sam415

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So far Sam415 has created 78 blog entries.
  • Big Mac

Big Mac

Who can resist the big Mac meal? Doesn’t your mouth start watering just by the very name of it? Needless to say, it adds

  • Tomato

Tomato

Whole Tomato, medium, 2 3/5″ in diameter or 123 g – 26 calories Cherry Tomato, 17g – 4 calories Tomatillos, medium or 34

  • Apple Juice

Apple Juice

While apple juice that is 100% real juice is a sweet and nutritious beverage, it is not a calorie-free drink. How many c

  • Grapefruit Diet

Grapefruit Diet

The grapefruit diet has intrigued men and women since the 1930s. Recently, medical researchers have confirmed people’s s

  • Applesauce

Applesauce

Canned, Sweetened 1 cup (255 g) – 194 calories Canned, Unsweetened 1 cup (244 g) – 105 calories Applesauce is often add

  • Apple Pie

Apple Pie

An apple a day keeps the doctor away is the old adage. Therefore, make it a daily objective to have an apple. Foods made

  • running

Running

Running conjures up a love/hate relationship…people either love it, or they hate it. It’s painful, tedious, and exhaust

  • Watermelon

Watermelon

A single watermelon with a 7.5-inch diameter contains approximately 1,355 calories, according to the U.S. Department of