An apple a day keeps the doctor away is the old adage. Therefore, make it a daily objective to have an apple. Foods made from apples are full of nutritional value; this includes apple pie and apple cider. The process of making apple pie is very simple. You just need some apples, boil them and gently add some sweetener and spices in order to make it crispy. Add some lemon juice and cinnamon to it. Some people use pastry strips on the upper crust of apple pie and some make the bottom and top layer crusty with other material. We will calculate in the paragraph below how many calories are in an apple pie.
Now, let’s discuss the nutritional value of apple pie. Each serving of apple pie contains carbohydrates, protein, fats and saturated fats. Normally, a 1/8th piece of an apple pie that is 9 inches in diameter contains 411 calories. This is generally the measure of food available in restaurants and other eating spots. Homemade apple pie consists of around 350 calories per slice. If you are adding a scoop of vanilla ice cream on top then additional 150 calories. If you are watching your weight, don’t fret, burning off these extra calories isn’t hard. 30 minutes of cardio for a few days a week or normal running for two hours can burn off those apple pie calories.
Apple pie can be made in a different manner like single crust, double crust (top and bottom layer), fried, tart, etc. Everyone knows that apple pie is not hundred percent healthy. So you can make a low calorie crispy apple dish with a layer of frozen yogurt above it. A single serving of apple pie consists of around twenty grams of fat, fifty-eight grams of carbohydrates and around four grams of protein. In total this comes out to around thirty to forty percent of fat that we normally consume through our daily diet. Saturated fats include butter, cheese, oil of any kind, cream and other fatty acids.
If you still think apple pie is too caloric for you, then consider the following lower calorie alternatives. Baked apples provide less calories and are a tasty treat. They are simple to make. Simply clean a whole apple and place it in the oven at 350 degrees F for about 15-20 minutes. When you take it out of the oven it should be soft. You can add cinnamon and lemon for more flavor and extra vitamins.
So, if you want to enjoy a calorie free apple pie just opt for baked apples or another apple-based dish. When watching weigh, it is important for you to know how many calories are in an apple pie.