How many calories are there in a banana muffin? The answer is that one homemade banana muffin has about 184 calories.

People who want to lose weight while being able to enjoy these delicious snacks should not be disappointed. We can substitute a lot of ingredients in the banana muffin to turn it into a low-calorie snack. The bananas themselves contain a lot of fiber and potassium, keeping your body energized.

Why Low Fat is Important

If you want to lose weight then you surely know that you must avoid consuming excessive fat. Every gram of the fat consists of 9 calories, fiber, carbohydrates and proteins. Though it is important to intake fats, you need to be careful about consuming too much. According to experts, it is recommended that those on a low-fat diet should to eat about 40 grams of fat or less per day.

Low Fat Banana Muffins

The worst banana muffins for those watching their weight are those which have a lot of sugars. Banana muffins work well because they are natural sweet. So consider the recipe you are using. Natural flavors are the best so it is recommended to prepare banana muffins at home. Use low fat ingredients in your recipe to make it according to your needs.

The muffins you are purchasing must have plenty of banana. This will be the source of plenty of fiber, sugars and moisture. The fiber content should be high which will come from the whole grain flour instead of processed flours. Look for wheat bran, whole wheat flour, rice bran and even whole oat flour in muffins. Your muffins will be healthier and you will feel more satisfied.

Nuts have a high content of fats, but fiber and protein content can help you feel fuller longer so you end up consuming a whole less calories. The lower fat banana muffin will assist you in weight loss and also will keep the rest of your diet healthy. How many calories in banana muffin? The calories depends upon the types of muffin you are prepared as there are many types of muffin such as banana bread muffins which has 197.5 calories, 5.8g fat, 27.5g carbs and 2.5g proteins.