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So far Sam415 has created 78 blog entries.
  • Maintain Weight

Maintaining Weight

So, you’ve reached your goal, and now would like to know how many calories to maintain that weight? Well, weight mainten

  • Lose Weight

To Lose Weight

So, you are looking to find out “how many calories should I eat to lose weight?" The answer you are about to receive to

  • Banana Split

Banana Split

The best thing about the banana split is that you can add ingredients according to your wishes; if you want a chocolate

  • Banana Smoothie

Banana Smoothie

We can use bananas in many ways and there are lots of people out there who like this nutritional fruit. Bananas can be f

  • Banana Bread

Banana Bread

Banana bread, 1 slice (60 g) – about 196 calories All of us like bananas, they are healthy, nutritious and the best pa

  • Apple Pie

Apple Pie

An apple a day keeps the doctor away is the old adage. Therefore, make it a daily objective to have an apple. Foods made

  • Apple Juice

Apple Juice

While apple juice that is 100% real juice is a sweet and nutritious beverage, it is not a calorie-free drink. How many c

  • Applesauce


Canned, Sweetened 1 cup (255 g) – 194 calories Canned, Unsweetened 1 cup (244 g) – 105 calories Applesauce is often add

  • Apple Cider

Apple Cider

Apple cider falls is a refreshing and healthy drink. The hard version of apple cider refers to an alcoholic beverage and

  • Banana Muffin

Banana Muffin

How many calories are there in a banana muffin? The answer is that one homemade banana muffin has about 184 calories. Pe