Tangerines
1 raw, without peel and seeds, 2 ⅜’’ in diameter (approx. 84g) - 37 calories Canned, light syrup, fruit and liquid, 1 cu
Swimming
The amount of calories burned while swimming depends on your weight, the speed of movement and what stroke is being use
Your Eating Habits (Quiz)
[vqzb quiz_id=3]
Walking Stairs
We all know exercise is crucial to staying in shape, keeping your circulation and cardiovascular system well, and promot
Mediterranean Diet
Interestingly, the people along the northern coast of the Mediterranean Sea, notably the inhabitants of Spain, southern
Blueberries
Blueberry Blueberries, raw, 1 cup (approx. 145 g) – 81 calories 1 berry = 0.8 calories 1 oz (28 g) = 16 calories 100 g =
Grapes
Grapes, seedless, raw (10 grapes, approx. 50 g) – 36 calories Grapes, 1 cup (approx. 160 g) – 114 calories Grape juice,
Pear
Pears are most often eaten raw or canned, but while the pear varieties do vary in calories and nutrients, a good rule of
Mango
1 Medium (207 g) = 130 calories 1 oz (28 grams) = 18 calories 100 grams = 65 calories 1 cup peeled and sliced (165 g) =
Banana
The following calorie counts are for raw bananas without the peel and are only approximations since no two bananas are