Sleeping
When a person goes to sleep, they do not exactly shut down their body, which still needs to burn fat and sugar to perfor
Plums
1 fresh fruit, 2 1/8’’ in diameter (approx. 66 g) – 30 calories 1 cup of dried plums, pitted (approx. 174 g) – 418 calor
Almonds
Raw, Natural Almonds (Generic) 1 cup sliced 92g = 529 calories 1 cup ground 95 g = 547 calories 1 cup whole 143g = 823 c
Cayenne Pepper
100 grams - 318 calories Cayennes are a spicy hot type of chili peppers that have been used both for food and medicine
Cabbage
Generic Cabbage, shredded, raw, 1 cup (approx. 70 g) – 18 calories Generic Cabbage, shredded, cooked and drained, 1 cup
Broccoli
Broccoli Raw chopped or diced, 1 cup (approx. 88 g) – 25 calories Raw spear, about 5″ long, 1 spear (approx. 31 g) – 9
Kiwi
1 Whole Kiwi (about 3.2 oz): 42 Calories Ever want a low-calorie snack that tastes great, packs a ton of vitamin C, a
Banana Smoothie
We can use bananas in many ways and there are lots of people out there who like this nutritional fruit. Bananas can be f
Fat Burning Foods
Everyone knows that the food we eat affects the weight we gain or we don’t gain. What matters is the food itself. Even w
Avocado
Because of the differences in sizes, as well as minor nutrient differences, it’s not a simple thing to say “avocados hav