Apple
What exactly IS a medium-sized apple? The US Apple Association describes it as being 5.5 ounces or 154 grams with 80 cal
Walking
More calories are burned per mile at very low speeds because momentum isn’t carrying you along. In fact, you are stoppi
Cucumber
1 Cucumber, unpeeled, raw, 8 1/4″, approx. 280g – 34 calories 1 Cucumber, unpeeled, raw, sliced, 1 cup, approx. 104g – 1
Metabolism Boosting Foods
With regard to dieting, metabolism refers to the rate at which a person burns calories. To achieve the greatest weight l
Lettuce
Butterhead Lettuce (Boston types) raw, 1 medium leaf (approx. 8 g) – 1 calorie Butterhead Lettuce (Boston types) raw, 1
Coffee
First of all, be on the lookout because some restaurant specialty coffees have more calories in them than an entire meal
Red Wine
Generally speaking, red wines have slightly less residual sugar than white wines, which means that the calories in red w
Pineapple
1 Oz (about 28 grams): 14 Calories 1 Cup of Pineapple Chunks: 82 Calories A pineapple is a large, golden skinned frui
Honey
Honey, strained / extracted, 1 tbsp (approx. 21 g) – 64 calories Honey, strained or extracted, 1 cup (approx. 339 g)
Coconut
1 piece, raw, about 2" x 2" x ¹⁄₂" (approx. 45 g) - 159 calories Whole, medium (approx. 400 g) - 1410 calories 1 cup, ra