Cycling
Cycling for 1 hour 130 lb 155 lb 185 lb 205 lb Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 13.9-15.9 mph, v
Bagel
1 bagel (2-1/2″ diameter) (26 g) = 72 calories 1 bagel (2-3/4” diameter) 1 oz (28.35 g) = 78 to 127 calories 1 bagel (3″
Egg
The calories do not change between cooked and uncooked eggs as they do with most fruits and vegetables. However, eggs d
Banana Bread
Banana bread, 1 slice (60 g) – about 196 calories All of us like bananas, they are healthy, nutritious and the best pa
Walnuts
1 cup, chopped (approx. 120 g) - 785 calories 1 oz, 14 halves (approx. 28 g) - 185 calories Walnuts have been used sin
Cranberries
1 cup (approx. 100 g) - 46 calories Dried and sweetened (approx. 40 g) - 123 calories Cranberry juice cocktail, 8 fl oz
Banana Split
The best thing about the banana split is that you can add ingredients according to your wishes; if you want a chocolate
Celery
1 Celery stalk, raw, 7 1/2′ to 8″ long (approx. 40 g) = 6 calories Celery pieces, diced, raw, 1 cup (approx. 120 g) = 19
Strawberries
When measuring the diameter of a strawberry, your guess is as good as anyone else’s, because a strawberry is usually con
Anchovies
Anchovies, Raw 100 grams = 131 calories 3 oz, 85 grams = 111 calories 5 fillets (20 grams). = 26 calories Anchov