About Sam415

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So far Sam415 has created 78 blog entries.
  • eating

    How Much Should I Eat

    Asking “how many calories should I eat?” just begs the additional questions of “for what purpose?” and “Where do you liv

    • hot dog

      Hot Dog

      A hot dog of a standard size weighing about 56-57 grams has 188 calories approximately and the bun has 84 calories sum

      • Top Diet Mistakes

        Top Diet Mistakes

        While attempting a diet, many people will work hard to change their lifestyles for a couple weeks before succumbing to f

        • wine

          Bottle of Wine

          The general measurement used for serving sizes of wine is based on 100 grams or 3.5 ounce servings, not whole bottles, d

          • Condiments

            Condiments

            Ever eat a burger? How about a hot dog or a dish that could use a little heat? Everyone knows that mustard, ketchup, rel

            • orange

              Orange

              The following calorie counts are for raw oranges without the peel. Oranges are not generally cooked, though they may be

              • carrot

                Carrot

                1 Large Raw Carrot (2.7 oz): 37 Calories 1 Medium Raw Carrot (61 grams): 25 Calories 1 Small Boiled Carrot (1.6 oz): 16

                • Lose Weight

                  To Lose Weight

                  So, you are looking to find out “how many calories should I eat to lose weight?" The answer you are about to receive to

                  • Apple Cider

                    Apple Cider

                    Apple cider falls is a refreshing and healthy drink. The hard version of apple cider refers to an alcoholic beverage and

                    • pistachios

                      Pistachios

                      1 cup (approx. 123 g) - 691 calories 1 oz dry roasted, with salt, shelled (approx. 28 g) - 161 calories For centuries,